Benefits of eating Apples

Benefits of eating applesApple

Now we’ve all heard of the saying ‘an apple a day will keep the doctor away’ but what are the health benefits to back up this well known quote?

Well here are 5 of the many benefits of including apples in your diet.

1: High in Vitamin C which acts as a powerful antioxidant supporting the body’s fight against illness and disease.

2: Clean teeth. Apples have abrasive qualities that can help clean stained teeth.

3: Rich in fibre. This will aid your body’s digestion and prevent constipation. The fibre can also play a role in preventing heart disease.

4: Better memory. Research has shown that apples can improve our memory which as we grow older is a huge benefit.

5: Lower the risk of cancer. It has been discovered that apples can help prevent chances of getting cancer due to it’s high quality nutrients and many antioxidants.