Archive for 'Diet and Nutrition'

Benefits of eating Oily Fish

Nutrition Tip!Oily Fish

The benefits of eating  oily fish.

Fish has become one of the most recommended foods to include in your diet. Search the internet, ask a nutritionist, speak with a personal trainer, all of these will suggest that you eat oily fish at least 2 times a week. But why you may ask? Well we’ve all heard the words protein and ...

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