Archive for 'Diet and Nutrition'

Benefits of eating Oily Fish

Nutrition Tip!Oily Fish

The benefits of eating  oily fish.

Fish has become one of the most recommended foods to include in your diet. Search the internet, ask a nutritionist, speak with a personal trainer, all of these will suggest that you eat oily fish at least 2 times a week. But why you may ask? Well we’ve all heard the words protein and ...

Continue Reading →

I talk to Ines about her training

image_1361465664531582 Hey everyone.

Back to the case studies today and this time I am sharing with you the training story of Inés Granell.

Ines is a Sports Massage Therapist and has a keen interest in exercise. Here are her reasons of why she puts in the time and effort she does in the Gym.

 Name. Ines Granell
 Age. 23
 Gender. Female

1.    Why do ...

Continue Reading →