Blog: Create a sleep friendly environment

Quick Tip! img_3933

Blog: Create a sleep friendly environment.

Research shows that we spend 30% of our lives in bed, or so we should.

This is a topic that pops up in many of my daily ‘quick tips’ but that’s because it really is so important. Sleep!

Sleep has several important roles to play within our body’s everyday routines. These include supporting our nervous system, musculoskeletal ...

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Quick Tip! Benefits of beetroot juice

Quick Tip! img_3932

Benefits of beetroot juice

Beetroot (also known as beet) is becoming more and more popular each year. Regarded as a superfood and as a traditional medicine, beetroot is an excellent source of vitamins and other antioxidants. Beetroot juice is a simple and effective way to help your body in many ways.

*Lowers blood pressure
*Lower blood glucose levels and increase ...

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Quick Tip! Benefits of Oily fish.

Quick Tip! img_3930

Benefits of Oily Fish.

1: Supports a healthy heart: Research has shown that fish can help lower blood pressure and also prevent a build up of fat in your arteries, which in return will lead to a lower risk of heart attacks and strokes. The evidence supporting this claim is strong enough to warrant a government recommendation that fish (particularly oily) ...

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Quick Tip! Dietary Fat

Quick Tip!

Fat fat

Dietary fat is often given far too much bad press but the truth is that fat has plenty of positives to offer your health.

Did you know?

1: A diet low in fat can often result in fatigue, poor skin, hair and nails as well as causing you to miss out on the vital Vitamins A, D, E ...

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Quick Tip: Glycemic Index

Quick Tip: Glycemic Indexgi-index

You may have heard of the glycemic index (GI) before (or you may have not.) The glycemic index is a chart in which carbohydrate foods will show you how quickly they can cause a rise in your blood sugar levels. Basically the higher the number, the quicker that food will be turned into fuel and ...

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Newsletter: November 2016

Newsletter: November 2016

Hello everyone and welcome to my latest newsletter where you’ll hear all about my latest news, events and much more. I hope you find it an enjoyable read and of course, if you have any questions, just ask! Enjoy!

Body Type Nutrition Practical Academy: btn

You may have noticed that I am currently studying with the highly respected Body Type Nutrition Academy. I am ...

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Blog: Walking-The underrated exercise.

13082534_1068245919880325_5782432436744009798_nBlog: Walking-The underrated exercise.

One of the things I recommend to pretty much each and everyone of  clients is to go for a walk. Whatever their goal, fat loss, fitness strength, injury rehabilitation, I will say make time to go for a walk. Why? What can walking do for me? Walking is in my opinion the most underrated exercise and best of ...

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Blog: The common cold-Win the battle.

Blog: The common cold-Win the battle.

We have experienced one of the best summers in years here in the U.K. but now it’s all changing. The winter season is fast approaching and it’s already begun getting quite cold outside. This is the time when we allow our guard to slip and become open to viruses and the most common is of course, the common cold. Sore throat, blocked nose, muscles aching, feeling cold? Yes, it’s horrible and then we all try ...

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Blog: Essential minerals-Iron

Blog: Essential minerals-Iron 

Minerals along with vitamins play a number of important roles within the human body. One of the most essential minerals our bodies need is Iron. One of it’s most known roles is to produce haemoglobin which carry oxygen around the body. Iron also supports healthy skin, hair, nails and cells in your body.

The body receives iron through the intake of certain foods, some of the most iron rich foods include………

  • Dark leafy green vegetables (kale & spinach.)
  • Nuts
  • Meat
  • Dried fruit including apricots ...
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Newsletter-April 2016

Newsletter-April 2016

Hello everyone and welcome to the April edition of my monthly company newsletter. The idea of a regular newsletter is to keep you informed with everything I have been up to and any exciting news that I may have. I hope you find it a good read, enjoy!

This month has been my busiest of the year so far, I’ve welcomed five new personal training clients and two new boot camp members. I am very much looking forward to working ...

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