Recipe: ‘Whipped banana toast’

‘Whipped banana toast’ Banana breakfast

You will need:

1-2 slices of wholewheat toast (or riveta as an alternative.)
1 teaspoon of ground cinnamon
1 pinch of ground nutmeg
20g of coconut oil
1 banana (avocado as an alternative or another food of your choice.)


Melt the coconut oil in the pan.
Slice the banana before adding to the pan.
Cook the banana until ...

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Blog: Dietary Fiber

Blog: Dietary Fiber.

Fiber, what is it? Fiber is a substance that is found in plants. Dietary fibre is the type you can eat but that your body Broccolidoesn’t digest. Found in fruits, vegetables and grains, nuts & seeds and legumes. There are two types of dietary fibre, soluble (dissolves in water) and insoluble (doesn’t dissolve in water.)

Soluble Fiber: Food rich in this type of fiber include, fruits, vegetables, whole grains ...

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Newsletter-March 2016

Newsletter-March 2016

Hello everyone and welcome to the March edition of my monthly company newsletter. The idea of a regular newsletter is to keep you informed with everything I have been up to and any exciting news that I may have. Here is the 6th edition, I hope you find it a good read, enjoy!

I’d like to start of by wishing everyone a Happy Easter, I do hope you are all enjoying a break over this bank holiday weekend.

Wales: I have just ...

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Blog: Sunlight & Vitamin D

Blog: Sunlight & Vitamin D Sunshine

“Vitamin D is one of the most powerful healing chemicals In your body and your body makes it for FREE, no prescription required”

Yes I know what you are thinking. Sunlight, but we live in England?! You’ve heard of vitamin D (which is a hormone believe it or not.) Vitamin D is unique in the fact that it is produced I the ...

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Now we’ve all been told that we need to drink more water each and every day, but I’m sure many of you have wondered, well why? You may have heard all the obvious such as keeping hydrated to boost concentration and to replace lost fluids but In terms of good health, well-being and fat loss, what are the benefits? Here are my five top ...

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Blog: Green Tea. The benefits.

Green Tea. The benefits.

I’m pretty sure you have all heard that you should drink green tea because of it’s amazing health benefits. But what are those benefits? green teaHere are my three top reasons to why you should drink a glass of this green goodness!

  1.  Packed full of antioxidants: It’s these antioxidants that help fight free radicals in our body. Free radicals are chemicals that have been known to damage our health. What are ...
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Blog: Sleep for health & fat loss

Blog: Sleep for health & fat loss.

Sleep, we all love it, but not many of us will get enough of it! Sleep is vital for so many reasons including to support good health, performance and training. When trying to reach a fitness goal whether it be to reduce body fat, build strength and muscle mass or boost your fitness levels, if you are not sleeping enough you will struggle to achieve your highest potential. There is much more to sleep ...

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Blog: Reduce stress to reduce body fat

Reduce stress to reduce body fat.

The most popular health & fitness goal in the UK today is to lose weight. You’ll see people who want to drop body fat attempting every diet available and working hard in the gym. Some see the results they want while others unfortunately give up and return to their previous unhealthy lifestyle. Sometimes, the thing holding them back could  be their stress levels. Yes, Stress is a common factor in causing weight gain (especially around mid section.) You may have heard of cortisol? Well, cortisol is a ...
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Quick Tip! Benefits of watermelon

Quick Tip!

Benefits of water melon. watermelon

Nutritious and delicious is probably how many of you would describe a watermelon. But what are the healthy benefits of including this popular fruit? Here are my top 3 health benefits of this delicious food.

*Ideal desert for those looking to lose weight. Why? 90% of the watermelons weight is water. A 100g serving ...

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Newsletter-February 2016

Newsletter-February 2016

Hello everyone and welcome to the February edition of my monthly company newsletter. The idea of a regular newsletter is to keep you informed with everything I have been up to and any exciting news that I may have. Here is the 5th edition, I hope you find it a good read, enjoy!

This month: This month has certainly been an enjoyable one,  I went ‘back to school’. I made two separate visits to Chiltern Training College in Reading and also ...

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