Blog

Boot Camp 2016 start dates announced

**Boot Camp 2016 start date** image

My Boot Camp will continue in 2016 and the first block of 10 sessions running over five weeks will begin on Tuesday 5th January. I promise that this year, (our 3rd year) will be bigger & better than before!

New features will include……

*Regular nutrition support meetings at The Pistachios at The ...

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Newsletter-November 2015

Hello everyone and welcome to my latest company newsletter. The idea of a regular newsletter is to keep you informed with all that I’ve been up to and any exciting news within my company. Here is the 3rd edition, I hope you find it a good read. Enjoy!

November has been manic (hence the lateness of this newsletter!) I’ll start by letting you know about the new Boot Camp nutrition support session that launched this month. The idea was to offer ...

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Boot Camp Christmas special offer

**Boot Camp Christmas special offer**

Christmas Boot Camp schedule (and since it will be Christmas, I’ve thrown in some FREE sessions too!!) Read on to find out more!!

I have a 4 week Boot Camp starting on Tuesday 24th November and finishing on Thursday 17th December at The Sandhurst Memorial Park.

5 sessions for ONLY £35 and get 3 sessions FREE!! (8 session course.)

Training will take place on both Tuesday & Thursday night’s between 7pm-8pm and will take place outside ...

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Newsletter-October 2015

Hello everyone and welcome to the second edition of my new company newsletter. The idea of a regular newsletter is to keep you informed with all the latest goings on and any exciting news within one of Sandhurst’s most established providers of personal training. Here is the first of many, I hope you find it a good read. Enjoy!

It has been a busy month here at www.AntonyCrippsPT.com HQ. I have finally run my first group personal training session for the junior class at ...

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Newsletter-September 2015

Hello everyone and welcome to the first edition of my new company newsletter. The idea of a regular newsletter is to keep you informed with all the latest goings on and exciting news within one of Sandhurst’s most established providers of personal training. Here is the first of many, I hope you find it a good read. Enjoy!

So what else is new?

This month has seen the launch of the new daytime Boot Camp sessions and also my latest service available, kinesiology movement taping (ROCKTAPE.) The daytime ...

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Sandhurst community Rounder’s event

Sandhurst community Rounder’s! Boot Camp rounders

Sunday 4th October 2015, 2pm-4pm. The Memorial Park, Sandhurst. (Yorktown road.)

www.AntonyCrippsPT.com will be hosting another FREE community Rounders game at The Memorial Park on Sunday 4th October, 2pm-4pm.

I will also be teaming up with Parm and his team from The Pistachios at The Park cafe who will offering light refreshments. We had ...

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Flavoured fish recipe

Hey everyone, I’ve been in the kitchen this evening and would like to share with you what I’ve made for dinner. From today, I will be Flavoured fishposting at least one recipe idea a week, here’s the first. This is one of my favourite fish dishes. A plate full of nutritional goodness with plenty of protein and healthy fats. ‘Flavoured fish’ ...

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Snack idea-Rasberries and Almonds

snackSnack idea

When it comes to snacking, we often find ourselves using processed sugars to boost our energy. Unfortunately the fake healthy snacks that are sold to us promising all the very best of nutritional goodness actually wreck havoc with our blood sugar levels and put a dent into our fat loss goals.

A few examples of some of the many misleading foods/fluids ...

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Benefits of Almonds

Nutrition Tip: Benefits of eating almonds.

 

AlmondsPacked with protein, fibre and essential fats, nuts are  very popular choice when it comes to snacking. One of the most popular types of nut are almonds. Here are five reasons to consider this food in your diet.

1: Rich in vitamin E: This nutrient supports the condition and appearance of your skin, giving you a healthy look. Vitamin ...

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Benefits of Kiwi fruit

kiwiNutrition Tip-benefits of Kiwi fruit:

It’s main attraction being the brilliant green colour and exotic taste but what about the many health benefits this fruit can have on your health, here’s five of the best reasons to include this fruit in your diet.

1: Supports healthy skin: Kiwis provide an excellent source of vitamin E, a powerful antioxidant known to protect the skin from degeneration, ...

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