Newsletter-September 2015

Hello everyone and welcome to the first edition of my new company newsletter. The idea of a regular newsletter is to keep you informed with all the latest goings on and exciting news within one of Sandhurst’s most established providers of personal training. Here is the first of many, I hope you find it a good read. Enjoy!

So what else is new?

This month has seen the launch of the new daytime Boot Camp sessions and also my latest service available, kinesiology movement taping (ROCKTAPE.) The daytime ...

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Sandhurst community Rounder’s event

Sandhurst community Rounder’s! Boot Camp rounders

Sunday 4th October 2015, 2pm-4pm. The Memorial Park, Sandhurst. (Yorktown road.) will be hosting another FREE community Rounders game at The Memorial Park on Sunday 4th October, 2pm-4pm.

I will also be teaming up with Parm and his team from The Pistachios at The Park cafe who will offering light refreshments. We had ...

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Flavoured fish recipe

Hey everyone, I’ve been in the kitchen this evening and would like to share with you what I’ve made for dinner. From today, I will be Flavoured fishposting at least one recipe idea a week, here’s the first. This is one of my favourite fish dishes. A plate full of nutritional goodness with plenty of protein and healthy fats. ‘Flavoured fish’ ...

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Snack idea-Rasberries and Almonds

snackSnack idea

When it comes to snacking, we often find ourselves using processed sugars to boost our energy. Unfortunately the fake healthy snacks that are sold to us promising all the very best of nutritional goodness actually wreck havoc with our blood sugar levels and put a dent into our fat loss goals.

A few examples of some of the many misleading foods/fluids ...

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Benefits of Almonds

Nutrition Tip: Benefits of eating almonds.


AlmondsPacked with protein, fibre and essential fats, nuts are  very popular choice when it comes to snacking. One of the most popular types of nut are almonds. Here are five reasons to consider this food in your diet.

1: Rich in vitamin E: This nutrient supports the condition and appearance of your skin, giving you a healthy look. Vitamin ...

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Benefits of Kiwi fruit

kiwiNutrition Tip-benefits of Kiwi fruit:

It’s main attraction being the brilliant green colour and exotic taste but what about the many health benefits this fruit can have on your health, here’s five of the best reasons to include this fruit in your diet.

1: Supports healthy skin: Kiwis provide an excellent source of vitamin E, a powerful antioxidant known to protect the skin from degeneration, ...

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Tabata-The 4 minute work out

Training Tip: Tabata  Tabata

What is it?

Tabata is a popular and effective method of training. The idea is to minimize the time you work out. Tabata only lasts a total of 4 minutes. Normally in a tabata based session you could use 5-8 different exercise. The exercises can be anything from squats, push ups, burpees to lunges, pretty much anything and everything! ...

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Eye and Vision Health

Health Tip: Eye health.  Eye health

Good nutrition is essential to maintain and support good vision and keep your eyes healthy and functioning at their best throughout your lifetime.

There are two powerful antioxidants that can support better vision and good eye health. They are lutein and zeaxanthin that are recognised as two types of carotenoids. Found in a variety of foods including……….

  • Spinach
  • Kale
  • Carrots
  • Broccoli
  • Green beans
  • All when ...
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Barefoot Training (Vibram Five Fingers)

Vibram Five FingersQuick Tip

Benefit of wearing Vibram Five Fingers:

When working with clients and doing my own training, my preferred style of footwear are vibram five finger shoes. Usually after the confused look, people often ask ‘what are the benefits?’ One quick response is that barefoot training alters our bio-mechanics.

There are many benefits to wearing vibram five fingers, or similar footwear, helping to improve ...

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Plyometric Training

Training Tip: Plyometric TrainingBurpees
Plyometric training often known as ‘jump training’ or given the nickname ‘plyo training’ is a
method of training aimed at increasing speed and power. The training style is used by a lot of
professional athletes including martial artists, ling jumpers and basketball payers to name a few,. but
anyone can use plyometric training to add variety to their exercise routine.
Some of the ...
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