Benefits of Kiwi fruit

kiwiNutrition Tip-benefits of Kiwi fruit:

It’s main attraction being the brilliant green colour and exotic taste but what about the many health benefits this fruit can have on your health, here’s five of the best reasons to include this fruit in your diet.

1: Supports healthy skin: Kiwis provide an excellent source of vitamin E, a powerful antioxidant known to protect the skin from degeneration, ...

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Tabata-The 4 minute work out

Training Tip: Tabata  Tabata

What is it?

Tabata is a popular and effective method of training. The idea is to minimize the time you work out. Tabata only lasts a total of 4 minutes. Normally in a tabata based session you could use 5-8 different exercise. The exercises can be anything from squats, push ups, burpees to lunges, pretty much anything and everything! ...

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Eye and Vision Health

Health Tip: Eye health.  Eye health

Good nutrition is essential to maintain and support good vision and keep your eyes healthy and functioning at their best throughout your lifetime.

There are two powerful antioxidants that can support better vision and good eye health. They are lutein and zeaxanthin that are recognised as two types of carotenoids. Found in a variety of foods including……….

  • Spinach
  • Kale
  • Carrots
  • Broccoli
  • Green beans
  • All when ...
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Barefoot Training (Vibram Five Fingers)

Vibram Five FingersQuick Tip

Benefit of wearing Vibram Five Fingers:

When working with clients and doing my own training, my preferred style of footwear are vibram five finger shoes. Usually after the confused look, people often ask ‘what are the benefits?’ One quick response is that barefoot training alters our bio-mechanics.

There are many benefits to wearing vibram five fingers, or similar footwear, helping to improve ...

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Plyometric Training

Training Tip: Plyometric TrainingBurpees
Plyometric training often known as ‘jump training’ or given the nickname ‘plyo training’ is a
method of training aimed at increasing speed and power. The training style is used by a lot of
professional athletes including martial artists, ling jumpers and basketball payers to name a few,. but
anyone can use plyometric training to add variety to their exercise routine.
Some of the ...
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Oral Health

Quick Tip! Tooth
Oral Health
It’s not just about looking great on the outside, it’s about looking after your health on the inside too!
Here’s a few interesting facts about oral health to keep you motivated about looking after your teeth and gums.
Did you know?
Heart Disease: Gum inflammation products and bacteria in gum disease can cause heart disease and in some cases double the risk ...
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Health Benefit of Coconut

Nutrition TipCoconut

Health benefits of coconut…

Many foods share the nickname ‘Superfood’ but the contents of the coconut can probably claim the title above the rest. Providing your body with so many health benefits from boosting energy levels to providing you with essential fats. They simply are one of the wonder foods on earth!

Here’s some of the best health benefits the coconut has to offer.

Full ...

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Cardiac Risk in The Young (CRY)

Cardiac Risk in The Young (CRY). CRY

CRY are a charity who have been working to save young lives for many years.  Their mission (which began in 1995) is to reduce the frequency of young sudden cardiac death by working with cardiologists and family doctors to establish good practice and appropriate screening facilities to promote and protect the cardiac health of young people. Sudden cardiac death ...

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Benefits of Oranges

Nutrition Tip. Benefits of eating oranges Orange

Oranges are probably one of if not the most popular food in the fruit family. Packed full of goodness, they can really benefit your health. Here’s five of the best reasons to eat oranges.

1: Rich in vitamins A and C: Both these essential vitamins play a vital role in supporting good health. Two benefits from these vitamins are healthy skin and ...

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Nutrition Tip: Salt Salt

Salt comes in the form of sodium chloride, two elements that combine to create something unique and useful to our bodies. Salt is often forgotten about and many advise against it but it does have many positive benefits to offer our health. Like both carbohydrates and fat, it’s usually surrounded by controversy.

  • Salt can clear the lungs of mucus and sticky phlegm, ...
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