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Benefits of eating Eggs

Benefits of eating eggsEggs

One of the most popular foods for breakfast are eggs. Because they taste great would probably be the answer to back that fact up. But the many health benefits should be enjoyed too.

Here’s 5 reasons why you should include eggs in your diet.

1: Excellent source of protein. Eggs are part of the protein group, essential for building and ...

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Benefits of eating Apples

Benefits of eating applesApple

Now we’ve all heard of the saying ‘an apple a day will keep the doctor away’ but what are the health benefits to back up this well known quote?

Well here are 5 of the many benefits of including apples in your diet.

1: High in Vitamin C which acts as a powerful antioxidant supporting the body’s fight against illness ...

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Benefits of eating Bananas

Benefits of eating BananasBanana

Bananas are one of the most popular fruits people eat. Because they taste great would be the answer to back that fact up I’m sure. But the positive health benefits should be enjoyed too.

Here are 5 reasons to why you should include bananas in your diet.

1: Rich in potassium, an essential mineral for maintaining healthy blood pressure and heart ...

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Benefits of eating Avocados

Benefits of eating AvocadosAvocado

There are many benefits to eating avocados. They are a healthy source of fat (monounsaturated fat). Remember fat is good for the body. Avocados also support your body in many other positive ways.

Here’s 5 reasons why you should include avocados in your diet.

1: High in fibre, especially insoluble fibre which is great at cleaning out your bowl.

2: High in ...

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I speak to Bondi Beach lifegaurd Maxi about his training.

maxi bondi pic

As you most probably already know, I have been interviewing different people over the last month, asking them about their training and diet and why they put in the time and effort into working out that they do. I have so far spoken to many different people of all ages and fitness levels and their answers have been really ...

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I talk to Ines about her training

image_1361465664531582 Hey everyone.

Back to the case studies today and this time I am sharing with you the training story of Inés Granell.

Ines is a Sports Massage Therapist and has a keen interest in exercise. Here are her reasons of why she puts in the time and effort she does in the Gym.

 Name. Ines Granell
 Age. 23
 Gender. Female

1.    Why do ...

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I talk to James Vandersluis about his training

I talk to James Vandersluis about his training

Hey Everyone,

As you all know I have been studying and writing up my research on the topic of the younger and older generation and how Exercise affects both age groups. After my first Blog on this topic went up on the website I decided to actually go a little more in depth with my studies and interview several different people of all different ages and fitness abilities.

Over the course of the next couple of weeks, I will be launching one ...

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Time to Lift Weights….’But I dont want to get Big’!

Time to Lift Weights….’But I dont want to get Big’!

This is something I hear alot as a Personal Trainer, alot of the time from my Female Clients.

The truth is that Yes, Weight Training does build muscle!

But, with a Good amount of Cardiovascular work and working in the correct Repetition Range you can still look great without that ‘Bulked Up’ feeling.

When you weight train you are not only building muscle.

You are making the body stronger and believe it or not turning it into a Fat Burning machine! Sounds Great right?
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