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Parachute Training

Training Tip-Parachute Trainingchute 1

With any exercise, there is a progression. Body weight squats, simply add a weight, lat pull down, try pull ups. What about shuttle runs? Well you can start by adding hill sprints Into your program or you can also start parachute sprint training.

If you have trained with myself lately you may have used the parachute that I recently ...

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Nutrition Tip. Pumpkin seeds

Nutrition Tip.P SEEDS

Benefit of eating pumpkin seeds.

They are small and quick to eat but these little seeds can offer your health so much. Rich in protein and full of a variety of antioxidents and minerals the can pretty much be added to any snack or eaten on their own, either way your doing your body a big favour. Want to know how? ...

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Benefit of eating Bell Peppers

Benefit of eating Bell PeppersBell Peppers

Bell Peppers also known as sweet peppers or just peppers are one of the most popular foods you will find in any salad dish. The bell pepper has many health benefits that you may not have known about.

Here’s 5 reasons to why you should keep bell peppers in your salad dish.

1: Rich in a variety of ...

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Health Tip. Stress

Health Tip. Dealing with stressStress

Stress can be harmful to our body in more ways than we think. In the picture to your right, you will see a few of the negative effects stress can cause to our health.

Stress can be hard to fight at times, but there are ways to decrease and control your stress levels.

  • Yoga
  • Meditation
  • Sleep
  • Walking
  • Massage
  • Improved nutrition

Try ...

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Benefits of eating Eggs

Benefits of eating eggsEggs

One of the most popular foods for breakfast are eggs. Because they taste great would probably be the answer to back that fact up. But the many health benefits should be enjoyed too.

Here’s 5 reasons why you should include eggs in your diet.

1: Excellent source of protein. Eggs are part of the protein group, essential for building and ...

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Benefits of eating Apples

Benefits of eating applesApple

Now we’ve all heard of the saying ‘an apple a day will keep the doctor away’ but what are the health benefits to back up this well known quote?

Well here are 5 of the many benefits of including apples in your diet.

1: High in Vitamin C which acts as a powerful antioxidant supporting the body’s fight against illness ...

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Benefits of eating Bananas

Benefits of eating BananasBanana

Bananas are one of the most popular fruits people eat. Because they taste great would be the answer to back that fact up I’m sure. But the positive health benefits should be enjoyed too.

Here are 5 reasons to why you should include bananas in your diet.

1: Rich in potassium, an essential mineral for maintaining healthy blood pressure and heart ...

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Benefits of eating Avocados

Benefits of eating AvocadosAvocado

There are many benefits to eating avocados. They are a healthy source of fat (monounsaturated fat). Remember fat is good for the body. Avocados also support your body in many other positive ways.

Here’s 5 reasons why you should include avocados in your diet.

1: High in fibre, especially insoluble fibre which is great at cleaning out your bowl.

2: High in ...

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I speak to Bondi Beach lifegaurd Maxi about his training.

maxi bondi pic

As you most probably already know, I have been interviewing different people over the last month, asking them about their training and diet and why they put in the time and effort into working out that they do. I have so far spoken to many different people of all ages and fitness levels and their answers have been really ...

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I talk to Ines about her training

image_1361465664531582 Hey everyone.

Back to the case studies today and this time I am sharing with you the training story of Inés Granell.

Ines is a Sports Massage Therapist and has a keen interest in exercise. Here are her reasons of why she puts in the time and effort she does in the Gym.

 Name. Ines Granell
 Age. 23
 Gender. Female

1.    Why do ...

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