Step 1: Initial Consultation:

Following our first initial contact, whether that be over the phone, in person or via phone, text or email we will then book in an initial meeting where we can meet up and discuss what you wish to achieve. It’s sort of a getting to know each other session. We can also talk about your previous exercise history and also any other key areas you you need support with, such as nutrition. As well of course the opportunity for you to ask any questions that you may have.

Step 2: Goal Setting & Postural analysis & Movement Screening:

If after our initial consultation you are keen to get started then we will move onto step 2. First of all we will put together in detail a goal setting plan of action. Together we can put together a plan for 3, 6 or even 12 months. Split into numbered phases, 1, 2, 3 and 4 we can have a clear system to work through together one step (or phase) at a time. As part of the goal setting we can also look at other key factors that could help towards your main goal, whether that be improving sleep or changing some nutritional habits.

Continuing step 2, we will then go through a thorough postural analysis, movement screening and health check.