Newsletter-September 2015

Hello everyone and welcome to the first edition of my new company newsletter. The idea of a regular newsletter is to keep you informed with all the latest goings on and exciting news within one of Sandhurst’s most established providers of personal training. Here is the first of many, I hope you find it a good read. Enjoy!

So what else is new?

This month has seen the launch of the new daytime Boot Camp sessions and also my latest service available, kinesiology movement taping (ROCKTAPE.) The daytime Boot Camp now means there are 4 Sandhurst Boot Camp sessions available each and every week of the year. Tuesday & Thursday’s 1pm-2pm and 7pm-8pm at The Memorial Park, Sandhurst. If you have yet to try a Boot Camp, don’t hesitate to pop down for a FREE session. KMT

Now, I know what you are all thinking? What’s this ROCKTAPE I keep seeing you post about on Facebook? ROCKTAPE is a brand (the best brand) of kinesiology tape. What does it do? When applied over a stretched muscle, the tape lifts the skin, accelerating blood flow to increase the amount of oxygen available to muscles, which reduces fatigue. Kinesiology taping also promotes lymph drainage to remove toxins produced by the body during hard efforts. The combined efforts are powerful, they allow the user to work harder for longer periods of time. The tape can be used to apply compression to promote recovery, or decompression to relieve pain and swelling. The tape can last up to 5 days and has the ability to withstand everyday activities including daily bathing and showering. I use the leading brand and highest quality tape on the market. ROCKTAPE!

What’s coming up?

I will be hosting another community game of rounder’s on Sunday 4th October from 2pm-4pm at The Memorial Park. This will be the company’s third community event. The last one (another game of rounder’s) attracted just short of 30 people. This event is expected to be bigger and better than before. I have teamed up with the Pistachios in The Park Café who will be offering light refreshments to participants. This is a FREE event for all ages and levels of fitness. Bring your friends and family! Boot Camp rounders

Behind the scenes at

There is lots going on behind the scenes. A new nutritional & lifestyle advice and support book is being written and put together as we speak and will be available to personal training and boot camp clients very soon!

I will be continuing my on-going education too, booking onto some more courses, meaning I can offer my clients more. One course In particular ‘Born To Move’.

Special Offers

Don’t forget, I have two fantastic special offers for personal training ailable to claim until 30th September.

Five 1-1 personal training sessions for £95 (a saving of (£55.)

Five 1-2 (train with a friend) personal training sessions for £150 (a saving of £50.)

For more information, visit the special offers page found under the price tab.

KJ Theatre Arts kj theatre arts

I have recently become the new fitness coach for Yateley based dance & drama school KJ Theatre Arts. I will be working with some of the older students, looking to increase their strength with a vision to improve their on stage performance. I have a couple of training already booked in and can’t wait to get started! KJ Theatre Arts offer a wide range of dance classes for 2 and a half to 18 year olds. For more information, check out their website.


Thank you for taking the time to read my first newsletter. I hope you found it informative. If you do have any questions, please don’t hesitate to get in touch. Keep an eye out for the next one.

Best wishes,