Fitness Training

Fitness Trainingrunning1

Whether you are looking to increase general fitness to support you in everyday life activities or if you require to reach a certain level in a fitness test for your job or even to push your endurance to the next level I can help you!

Sessions are suitably designed for each individual client I’m working with. Understanding your current ability and knowing how to take you forward to your next level is a skill I have gained during my time in the job.

I use a wide variety of fitness specific training methods to suit your training goal including circuit training, sprint training, HIIT (high intensity interval training) and endurance training.

To track your progress you will undergo a fitness test every so often. Doing this will allow me as the trainer to see any positive progress as well as areas for improvement.