Quick Tip! Eat apricots

Quick Tip! img_3948
Eat apricots
Apricots are a popular member of the fruit family, here are a few of their many benefits.
*Excellent source of both vitamin A & C. These two essential vitamins support a healthy immune system.
*Rich in fiber which supports smooth bowl movements and prevents constipation.
*Good source of potassium which can help to maintain fluid balance in the body. This can ensure that energy is correctly distributed to the right areas in the body.
*Healthy skin, this is supported by the vitamin A & C as well as the other antioxidants apricots offer.
*Helps bones grow stronger, with the great amount of calcium that apricots contain.