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Quick Tip! Supplements:

Quick Tip!  Antony cartoon

Supplements:

Do you take any supplements? Are they doing what you want them to? Sometimes we can rely on supplements too much when we should look to focus more on the root of the problem. That said, supplements can have a great role in our diets and can help a great deal with improving our health. With any supplement that you take, use it on a two week trial and then assess any positive changes. If it’s not working, perhaps change the supplement you are using or look at other alternatives.

Always research the brand of supplement you are using too, they can be very expensive so ensure you are getting your money’s worth and always use quality products.